from the EBV Expert
ready to beat exhaustion
and feel amazing again?
and feel amazing again?
Sign Up For the
free 7-Day Live
free 7-Day Live
Elevate Your Energy!
EBV Workshop
EBV Workshop
CUSTOM JAVASCRIPT / HTML
you'll also learn how to...
bust the afternoon slump: simple secrets to this most frequent complaint of all!
E
Energy of Foods
L
Loving Your Brain
E
Energy-Zappers
V
Virus behind Your Chronic Fatigue and Brain Fog
A
Adrenal Reset
T
Timing Your Foods
E
Eating Balanced Meals
find what you really need
How will the Elevate 7 Day Workshop Help you have more energy?
the Elevate Workshop will help you discover and eliminate the common pitfalls of daily life that:
- Zap your energy
- Cause your brain to be endlessly foggy
- Force you to have naps during the day
- Cause you to run out of steam by 3pm
- Make your brain mush by afternoon
- Make you truly miserable and dragging
behind...
when truly nothing else has worked for you...
The Elevate Workshop will help you gain more energy.
Those with EBV are often intensely fatigued, there is always a reason why, I'm here to give you solutions.
This is where my clinical expertise comes into play. There are different root causes of fatigue, exhaustion, and chronic fatigue for different people. Over the years, I've distilled them to 7 main ones.
Find the root cause and learn how to resolve your energy crisis.
I have helped hundreds of our EBV Recovery Program students regain energy to live amazing lives. And now I want to share with you live some of the foundational tools to restore energy.
let's get your energy back! just 7 steps
Hi! I'm Dr. Kasia Kines, a Doctor of Clinical Nutrition on a mission to solve the challenge of constant exhaustion and chronic fatigue that plagues our EBV community.
I created this workshop to share with you seven simple, practical, and powerful strategies that get to the root of the issue behind chronic fatigue/exhaustion/brain fog so that you can go about your days like "normal people" do.
Join our FREE 7-day exhaustion-busting LIVE
Elevate Your Energy! EBV Workshop
March 16 - 22 (3pm PT, 6pm ET)
for just 20 minutes a day with me on ZOOM.
I am thrilled to offer this workshop for the first time to our tribe to help you gain phenomenal energy!
These hacks really deliver!
They are also easy and fun!
Join in and start living!
- Kasia Kines
Doctor of Clinical Nutrition
"Hello Kasia! I would like to thank you again for sharing your knowledge with me.
I have your book and the class you gave reinforces the knowledge you share in the book. I have trouble retaining info so the more I hear it the better I remember.
I feel fortunate and blessed to have found you. The Elevate class answered questions I had and some I hadn't thought of.
Janine
"Thank you a million million times! I can’t tell you how helpful this information plus the snack and fast recipe ideas are for me!!
I always hit a blank wall when I try to think of snacks or quick meals.
You are a godsend!"
Lisa
I always hit a blank wall when I try to think of snacks or quick meals.
You are a godsend!"
Lisa
"The Elevate Workshop helped introduce new concepts I hadn't previously considered such as the damaging role Wifi/EMFs play in regards to EBV symptoms and sleeping. Dr. Kasia Kines answered many chat questions after providing lessons. She gave helpful hits on eating schedules to avoid energy crashes, better food and supplement choices, toxin avoidance, and devices to assist healing.
I enjoyed connecting with others going through similar shared experiences and decided to join the full EBV Recovery Program. It is clear to see Kasia's dedication to providing evidence based healing information to those who need it most. I loved seeing the inspiring interviews from several people who went through the Recovery Program. Their life changing improvements after implementing Kasia's teachings give me hope that healing is possible."
Jennifer S.
"I watched all the replays and found the week extremely helpful.
I’ve had this for over 4 years now and bought your book a couple of years ago. Also tried so many alternative therapy’s and supplements to no success.
I love how you explained the reasons to eat certain foods. After skipping breakfast and eating more protein I realize now this isn’t the way forward. Having implementing the fruits this week I do feel slightly better and I’m really getting into the meal plans.
Explaining the meal timings and meal plate was simple but so effective and I feel something has just clicked !
Thank you so much for all that you do."
Nicole
I’ve had this for over 4 years now and bought your book a couple of years ago. Also tried so many alternative therapy’s and supplements to no success.
I love how you explained the reasons to eat certain foods. After skipping breakfast and eating more protein I realize now this isn’t the way forward. Having implementing the fruits this week I do feel slightly better and I’m really getting into the meal plans.
Explaining the meal timings and meal plate was simple but so effective and I feel something has just clicked !
Thank you so much for all that you do."
Nicole
"I really enjoyed the Elevate workshop. Kasia's enthusiasm alone was enough to pull me out of the doldrums as I listened.
I had read her book so a lot of what I heard about food/meals was familiar, but I also picked up on several good tips about timing on food groups & realized that I was missing having enough grains at some of my meals. This was causing me to be hungry way too soon. Also learned more about EMF damage, which I had started to address.
I also felt so much empathy for the other students/listeners on the Zoom calls. We all have so much awful history with our health. I don't feel as embarrassed & pathetic when I'm with this community of EBV heroes. (I just don't like to spend what little time I have with my kids & grandkids explaining the depth of the pain & fatigue I've lived with for 21 years!) It helps to have a place to unload all this grief in EBV Recovery. I would definitely like to see this workshop continue. My heart goes out to all the other EBV sufferers out there."
Jennifer H.
"Thank you for producing the Elevate workshop and all of the time you took to prepare. I was not able to attend live, so one of the more helpful aspects was having the video still available for post viewing, and the audio downloadable. The workbook format made it easy to follow along, and I really appreciated how you kept questions on task for the material covered. All the topics were relevant and it is always evident that your teaching comes from the heart. Having something to try each day was extremely effective."
Taryn
"I want to thank you for your course. You enlightened me to so many areas of concern that I had no idea were affecting me. I have just become aware that I have CAEVB and haven’t even discussed it with my Naturopath. Your course is a great eye opener and source for beginning to take back your life. Thank you. Sent from my iPhone"
Linda
''Brain fog – gone!
Cravings - gone!
Energy - returned!"
Rachel
''So much amazing information. I’m going to order your book, the EBV Solution. "
Holly
"Knowledge is power! Very educational even though I have had EBV since 1993. No longer feel isolated and alone."
Dianne
Dianne
"Like the short sessions! Very informative."
Alex
Alex
"Very very helpful... I love face to face."
Janine
Janine
"I love the guidance on meals"
AP
AP
"I had a great Quantum Call today with Kasia. I recommend it if you can."
Jennifer
Jennifer
"I highly recommend Dr. Kines, especially for those struggling with chronic fatigue symptoms [or Epstein-Barr Virus]."
Laura
Laura
"The keto craze taught me to fear fruit. I am so glad to learn from you how important fruit is for my EBV brain!"
Teresa
Teresa
"This has been so wonderful...I'm so grateful. Thank you so much Kasia! This has been the most helpful workshop!"
Marisa
Marisa
"It's very helpful. I'm going to change my eating times, eat healthier and go to bed earlier. I'm also going to read the book."
Trudie
Trudie
"So informative today! Really appreciated the information and learned a lot."
Callie
Callie
"Empowered and on my way to 100% healing"
Andrea
Andrea
"Your energy is fabulous and your passion projects!"
Stephanie
Stephanie
"This has been so helpful!"
Susan
Susan
"I was exhausted and miserable [from my viral infection]. Within a week, I was symptom free."
Betsy
Betsy
"You are gold, Kasia! Thank YOU for this and ALL! IT'S A TOTAL BLESS! Best part from all of it is - YOU - and all the precious infos!"
Andra
Andra
"This has been so very helpful and insightful and inspiring - all your efforts so very very much appreciated, as well as your joyful spirit!!!."
Rachel
Rachel
"So helpful! It's comforting to know that you know how to help us.!"
Julie
Julie
"So informative, appreciate the info on Adrenals!!"
Christa
Christa
"This has been very helpful, thank you! I feel hopeful!"
Susan
Susan
"You ROCK!"
Andra
Andra
"Much appreciation!"
Laurel
Laurel
Meet Kasia Kines
Doctor of Clinical Nutrition,
DCN, MS, MA
Kasia Kines is the CEO and Founder of Epstein-Barr Virus Global Institute, a leader in recovery therapy for chronic EBV, an Amazon best-selling author of the Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition.
Kasia has masters in Clinical Nutrition from Bastyr University and a doctorate in functional clinical nutrition from Maryland University of Integrative Health. Since 2005, Kasia has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University and Dr. Gerard Mullin, to clients globally, to her ground-breaking book about Epstein-Barr Virus.
Kasia has masters in Clinical Nutrition from Bastyr University and a doctorate in functional clinical nutrition from Maryland University of Integrative Health. Since 2005, Kasia has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University and Dr. Gerard Mullin, to clients globally, to her ground-breaking book about Epstein-Barr Virus.
She has developed an evidence-based methodology and approach to a complete, sustainable, and long term recovery from EBV, which she teaches in her EBV Recovery Program.
She also provides clinical professional trainings in her methodology to physicians and other licensed health practitioners through her EBV Practitioner Workshop and Clinician EBV Training and Certification Program.
Kasia is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications.
When she is not working, Kasia is learning interspecies communication, studying equine wellness and Horse Speak, spending time with her cat and her three rescued horses in the Paddock Paradise track she built for them, furthering a spiritual journey, or walking on the beach. On a rainy day, she is probably cooking, working on a new delicious recipe, reading, or writing her next book. She lives on an island in the Pacific North West.
She also provides clinical professional trainings in her methodology to physicians and other licensed health practitioners through her EBV Practitioner Workshop and Clinician EBV Training and Certification Program.
Kasia is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications.
When she is not working, Kasia is learning interspecies communication, studying equine wellness and Horse Speak, spending time with her cat and her three rescued horses in the Paddock Paradise track she built for them, furthering a spiritual journey, or walking on the beach. On a rainy day, she is probably cooking, working on a new delicious recipe, reading, or writing her next book. She lives on an island in the Pacific North West.
DISCLAIMER
Kasia Kines has her Doctorate in Clinical Functional Nutrition.
She supports the whole person with nutrition and lifestyle interventions.
She is not a medical doctor and does not diagnose or treat diseases.
This website is for educational purposes only.
Kasia Kines has her Doctorate in Clinical Functional Nutrition.
She supports the whole person with nutrition and lifestyle interventions.
She is not a medical doctor and does not diagnose or treat diseases.
This website is for educational purposes only.
Copyright 2025 EBV Global Institute - Led by Kasia Kines, Doctor of Clinical Nutrition. All Rights Reserved